Ahead, find out how you can deal with this type of situation and move forward to mend what might be a broken heart.1. It can be easy to second-guess your emotions and wonder if you’re being overdramatic, but Hasha wants you to know that no matter what you’re feeling, it’s completely understandable.
“Feelings like anger, hurt, jealousy, mistrust, sadness, and loss are totally expected in a situation like this,” she explains, with the reminder that we’re all unique, and therefore experience negative situations in different ways.2.
She suggests leading with the following: “Hey, I'm not sure if you knew, but I really liked [name of person].
I'm happy that you two seem to have found happiness together, but please understand it may take some time for me to feel comfortable with it.”5.
Hasha says that the two keys to maintaining your friendship are communication and boundaries.
“Remember that if you truly care for your friend, their friendship is valuable, even as romantic relationships come and go,” she says.
As an alternative, try saying something like: “I felt hurt when I saw the news of you and [name of person] dating, because I had communicated my feelings about that person to you.” Hasha also suggests sharing what you would have liked to see happen instead, such as: “It would have been helpful for me if you had talked to me about it first, to give me time to process before you guys started openly dating.”4.
If for some reason your friend know that you liked this person, you’ll probably need to have a different kind of conversation — but it’s still super-important to communicate.According to Hasha, any type of communication is better than none at all.If your friend wasn’t aware of your crush, you might need to explain where you’re coming from a bit more, but it’s still a good idea to share.It can easily leave you feeling hurt, confused, betrayed, and angry all at once — and understandably so.Not only are you dealing with the fact that someone else is dating the person you like, but that teamed up with licensed counselor Lauren Hasha to bring you some tips for coping with this very scenario.“It's okay to stay away from or leave any situation in which you feel uncomfortable,” Hasha says.